Уводзіны
Thank you for choosing the HAMMER Speed-Motion BT Crosstrainer. This manual provides essential information for the safe and effective use of your fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.
The Speed-Motion BT Crosstrainer is designed for a joint-friendly, full-body workout, featuring an elliptical front-drive system for a realistic running motion. It includes an iConsole-compatible training computer for diverse workout programs and app connectivity.
Важныя інструкцыі па бяспецы
- Пракансультуйцеся з лекарам, перш чым пачынаць любую новую праграму фізічных практыкаванняў.
- Перад выкарыстаннем пераканайцеся, што ўсе дэталі правільна сабраны і зацягнуты.
- Place the crosstrainer on a flat, stable surface.
- Трымайце дзяцей і хатніх жывёл далей ад абсталявання падчас працы.
- Не перавышайце максімальную вагу карыстальніка ў 130 кг.
- Насіце адпаведную спартыўную вопратку і абутак.
- Неадкладна спыніце практыкаванні, калі вы адчуваеце слабасць, галавакружэнне або боль.
- Perform regular checks for wear and tear on all components.
Ўстаноўка і зборка
Unpack all components and verify against the parts list. Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide.
Асноўныя этапы зборкі:
- Прымацуеце пярэднія і заднія стабілізатары да асноўнай рамы.
- Mount the main upright post and connect internal wiring.
- Install the pedal arms and handlebars.
- Secure the console to the upright post and connect its wiring.
- Adjust the floor levelers for stability.
Image: The HAMMER Speed-Motion BT Crosstrainer fully assembled, ready for use. This image shows the overall structure including the console, handlebars, and pedals.
Выява: буйны план view of the console and handlebars of the HAMMER Speed-Motion BT Crosstrainer, highlighting the ergonomic design and display.
Інструкцыя па эксплуатацыі
Кансоль скончанаview:
The user-friendly LCD display provides real-time feedback on your workout. It can connect to your smartphone or tablet via Bluetooth for app-based training experiences.
Выява: Падрабязны view of the crosstrainer's LCD console, showing workout data such as time, distance, calories, level, and pulse. It also illustrates the "Push Yourself To The Limit" feature with training traffic lights indicating intensity.
Пачатак трэніроўкі:
- Станьце на педалі, пераканаўшыся, што вашы ногі надзейна зафіксаваны.
- Grasp the moving handlebars or the stationary pulse sensors.
- Націсніце СТАРТ button to begin a quick start workout, or select a program.
Праграмы трэніровак:
The crosstrainer offers 22 training programs, including 12 mountain and valley programs and 4 heart rate-controlled programs. A manual program option is also available.
- Ручная праграма: Adjust resistance levels manually using the console controls.
- Зададзеныя праграмы: Select from various intensity profiles.
- Heart Rate Programs: Maintain a target heart rate zone for cardiovascular training. The system automatically adjusts resistance if your pulse is too high.
iConsole and App Connectivity:
Connect your smartphone or tablet via Bluetooth to access interactive training experiences through compatible fitness apps like Kinomap. This allows for live route experiences, automatic resistance adjustments, and multiplayer challenges.
Image: A user demonstrating the use of fitness apps with live routes on the HAMMER Speed-Motion BT Crosstrainer, showing a tablet connected to the console for interactive training.
Image: The HAMMER Speed-Motion BT Crosstrainer with annotations highlighting "Ingenious Extras" such as low pedal plate distance, high-quality rollers, neck-friendly grip distance, self-explanatory computer, natural and joint-friendly running motion, and transport rollers with floor leveling.
Тэхнічнае абслугоўванне і догляд
Regular maintenance ensures the longevity and safe operation of your crosstrainer.
- Уборка: Працярыце абсталяванне рэкламайamp тканінай пасля кожнага выкарыстання. Пазбягайце абразіўных ачышчальнікаў.
- змазка: Periodically check and lubricate moving parts as specified in the assembly guide.
- агляд: Regularly inspect all bolts, nuts, and connections for tightness. Check for any signs of wear or damage on cables, pedals, and handlebars.
- захоўванне: Store the crosstrainer in a dry, clean environment away from direct sunlight and extreme temperatures. The integrated transport wheels allow for easy relocation.
Image: A close-up of a quality ball bearing, illustrating the "Whisper-quiet quality ball bearings" feature, which ensures a particularly quiet training experience.
Кіраўніцтва па ліквідацыі непаладак
| праблема | Магчымая прычына | Рашэнне |
|---|---|---|
| Няма дысплея на кансолі | Power adapter not connected or faulty; loose cable connection. | Check power connection. Ensure all console cables are securely plugged in. |
| Незвычайны шум падчас працы | Loose bolts; worn bearings; parts rubbing. | Tighten all visible bolts and nuts. Inspect moving parts for friction or wear. Lubricate if necessary. |
| Супраціў не мяняецца | Magnetic brake system malfunction; console connection issue. | Check console wiring. If problem persists, contact customer support. |
| Няправільныя паказанні пульса | Hands not firmly on sensors; dry hands; faulty sensor. | Ensure firm, consistent contact with pulse sensors. Moisten hands slightly if dry. |
Тэхнічныя характарыстыкі прадукту
- мадэль: HAMMER Speed-Motion BT Crosstrainer (Model 4107)
- Марка: ХАМЕР
- Памеры прадукту (Д х Ш х У): 164 Г х 53 Ш х 164 В см
- Вага прадмета: 55.3 кг
- Максімальная вага карыстальніка: 130 кг
- Flywheel Mass: 12 кг
- Механізм супраціву: Магнітныя
- Колькасць узроўняў супраціву: 16
- Даўжыня кроку: 43 см
- Hub Height: 14 см
- Pedal Plate Distance: 30 см
- колер: Anthracite/Silver
- праграмы: 22 (including 12 mountain/valley, 4 heart rate, manual)
- Падключэнне: Bluetooth (iConsole compatible for apps like Kinomap)
Image: An infographic detailing key specifications and features of the crosstrainer, including joint-friendly training, natural running motion, 43 cm stride length, 14 cm stroke height, 30 cm pedal plate distance, 12 kg flywheel mass, and 130 kg max body weight.
Інфармацыя аб гарантыі
HAMMER products are manufactured to high-quality standards. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER webсайт. Захоўвайце пацвярджэнне пакупкі для прэтэнзій па гарантыі.
Падтрымка кліентаў
If you have any questions, require assistance with assembly, operation, or maintenance, or need to report a problem, please contact HAMMER customer support.
- вытворца: ХАМЕР
- Webсайт: www.hammer.de (or local HAMMER webсайт)
- Нумар мадэлі: 4107
- Калі ласка, падрыхтуйце нумар мадэлі і дату пакупкі, калі звярняцеся ў службу падтрымкі.