EVOLAND Foldable F-bike Exercise Bike User Manual

Уводзіны

Thank you for choosing the EVOLAND Foldable F-bike Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.

The EVOLAND F-bike is designed for effective cardiovascular exercise at home, helping to burn fat and tone muscles. Its foldable design allows for convenient storage.

Image: The EVOLAND Foldable F-bike Exercise Bike, showcasing its design and features like the digital display, non-slip pedals, and resistance rope.

Інфармацыя па бяспецы

Before starting any exercise program, consult with your physician. Improper or excessive training can lead to health injuries. Always follow these safety guidelines:

• Перад кожным выкарыстаннем пераканайцеся, што ўсе балты і гайкі надзейна зацягнуты.
• Пастаўце велатрэнажор на роўную, устойлівую паверхню.
• Трымайце дзяцей і хатніх жывёл далей ад абсталявання падчас выкарыстання.
• Не перавышайце максімальную грузападымальнасць 200 кг (440 фунтаў).
• Апранайце адпаведную вопратку і абутак для заняткаў спортам.
• Неадкладна спыніце практыкаванні, калі адчуеце боль, галавакружэнне або дыхавіцу.
• The exercise bike is designed for indoor use only.

Змест пакета

Verify that all components are present and undamaged before assembly. If any parts are missing or damaged, contact customer support.

• Main frame (pre-assembled)
• Handlebars with digital monitor and pulse sensors
• Сядзенне і спінка
• Педалі
• Стабілізатары
• Resistance bands (2)
• Dumbbell (1)
• Зборка абсталявання і інструментаў
• Кіраўніцтва карыстальніка

Выява: Падрабязная view of the EVOLAND F-bike components, including the digital monitor, pulse sensor, resistance knob, cushioned seat, caged pedals, transportation wheels, dumbbells, and pull ropes.

Ўстаноўка і зборка

The EVOLAND F-bike is designed for easy assembly, with most of the main frame pre-assembled. Follow these steps:

1. Распакуйце: Акуратна дастаньце ўсе кампаненты з упакоўкі.
2. Стабілізатары: Attach the front and rear stabilizer bars to the main frame using the provided bolts and nuts. Ensure they are securely fastened.
3. Педалі: Identify the left (L) and right (R) pedals. Screw them into the corresponding crank arms. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten firmly.
4. Сядзенне і спінка: Attach the seat and backrest to the seat post. Adjust the seat height to your preference using the quick-release lever. The seat has 5 adjustable levels.
5. Handlebars and Monitor: Connect the handlebars to the main frame. Attach the digital monitor to the designated slot on the handlebars and connect the pulse sensor wires.
6. Эспандеры: Attach the resistance bands to the designated points on the frame if desired for additional upper body workouts.
7. Канчатковая праверка: Before first use, double-check all connections and ensure the bike is stable.

Image: Illustration of the 5-level adjustable seat and the foldable backrest feature, allowing for customization and compact storage.

Image: The 3-in-1 X-Type design of the exercise bike, showing its configuration as both a recumbent and an upright bike.

Інструкцыя па эксплуатацыі

Рэгуляванне супраціву

The EVOLAND F-bike features 8 levels of magnetic resistance. To adjust the resistance, turn the tension control knob located on the main frame. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

Выкарыстанне ВК-манітора

The integrated LCD monitor tracks your workout data. It displays:

• ЧАС (ПМР): Працягласць вашай трэніроўкі.
• ХУТКАСЦЬ (SPD): Бягучая хуткасць язды на ровары.
• ДЫСТАНЦЫЯ (DST): Distance covered during the workout.
• КАЛОРЫІ (CAL): Прыблізная колькасць спаленых калорый.
• PULSE (PUL): Your heart rate, measured by the hand pulse sensors on the handlebars.
• СКАНІРАВАЦЬ: Аўтаматычна пераключаецца паміж усімі функцыямі дысплея.

To activate the monitor, simply start pedaling or press the mode button. The monitor will automatically turn off after a period of inactivity to save battery.

Image: Close-up of the LCD monitor, showing the display metrics (Time, Speed, Distance, Calories, Pulse) and the integrated phone holder and pulse sensors on the handlebars.

Adjusting Pedals

The pedals feature 4 adjustable speeds (widths) to accommodate different foot sizes. Adjust the pedal straps to ensure your feet are securely in place during your workout.

Using Resistance Bands and Dumbbell

The exercise bike comes with two resistance bands and a dumbbell for additional upper body and strength training. Integrate these into your workout routine as desired.

Тэхнічнае абслугоўванне

Regular maintenance ensures the longevity and safe operation of your EVOLAND F-bike.

• Уборка: Працярыце ровар рэкламайamp анучай пасля кожнага выкарыстання, каб выдаліць пот і пыл. Пазбягайце абразіўных ачышчальнікаў.
• агляд: Перыядычна правярайце ўсе балты, гайкі і рухомыя дэталі на надзейнасць і знос. Падцягніце ўсе аслабленыя крапежныя элементы.
• змазка: The magnetic resistance system is generally maintenance-free. Do not lubricate the flywheel or resistance mechanism.
• захоўванне: When not in use, fold the bike for compact storage. Use the transportation wheels to move it easily. Store in a dry, cool place away from direct sunlight.

Image: The stable X-frame design and friction-free magnetic drive system, highlighting the bike's smooth and durable operation.

Ліквідацыю непаладак

Тэхнічныя характарыстыкі

Image: Diagram illustrating the product dimensions (height, width, length) and suitability for users, with a weight capacity of 200 kg (440 lbs).

Гарантыя і падтрымка

Specific warranty information is not provided in this manual. For warranty details, product support, or to order replacement parts, please contact EVOLAND customer service through your retailer or the official EVOLAND webсайт.

Калі ласка, падрыхтуйце нумар мадэлі (X1463) і дату пакупкі, калі звярняцеся ў службу падтрымкі.