LUCORB Portable Gym Timer Instruction Manual

Уводзіны

Thank you for choosing the LUCORB Portable Gym Timer. This versatile device is designed to enhance your workout experience with multiple timing functions, adjustable settings, and a portable, magnetic design. This manual provides detailed instructions to help you set up, operate, and maintain your new gym timer.

Што ў скрынцы

• 1 x LUCORB Portable Gym Timer
• 1 х кабель для зарадкі USB-C
• 1 х Кіраўніцтва карыстальніка (гэты дакумент)

Прадукт скончаныview

The LUCORB Portable Gym Timer features a clear LED display and intuitive buttons for easy operation. Its compact size and magnetic back make it ideal for various workout environments.

Малюнак 1: Спераду view of the LUCORB Portable Gym Timer, showing the LED display and control buttons.

Малюнак 2: бок view illustrating the compact dimensions (6.5x2x0.9 inches) and rechargeable battery feature.

Настройка

1. Charging the Timer: Before first use, fully charge the timer using the provided USB-C charging cable. Connect the cable to the timer's charging port and a compatible USB power adapter (not included). The battery runs up to 20 hours on a full charge.
2. Уключэнне/выключэнне харчавання: Доўгі націск Магутнасць button to turn the timer On or Off.
3. Наладжванне гадзінніка:
   • У рэжыме гадзін доўга націскайце Налады кнопка. Лічбы гадзін будуць міргаць.
   • Прэса + or - каб наладзіць значэнне.
   • Прэса Рэжым to accept and advance to the minute digits. Repeat to set minutes.
   • Доўгі націск Налады to save current settings.

Рэжымы працы

The timer offers various modes to suit different workout needs. Press the Рэжым (M) кнопку для пераключэння паміж даступнымі рэжымамі.

Figure 3: Display illustrating different operational modes including Interval Timer, Countdown, Count Up, and Stopwatch.

1. Clock Mode (12/24H)

Displays the current time. Can be set to 12-hour or 24-hour format via settings.

3. Таймер зваротнага адліку

Set a specific time for the timer to count down from (e.g., 99 minutes, 59 seconds).

4. Count Up Timer

Counts up from 00:00:00. Useful for tracking total workout duration.

5. Хранограф (секундамер)

Functions as a standard stopwatch, measuring time up to 99 minutes, 59 seconds, and 99 hundredths of a second.

6. Interval Timer

Designed for interval training, allowing you to program work and rest periods. The display shows current rounds, total time progress bar, and remaining time for the current round.

Малюнак 4: падрабязна view of the display during an interval workout, highlighting current rounds, total time progress bar, and left time of the current round.

Preset Interval Programs:

• TA (TABATA): 8 rounds, 20s work, 10s rest.
• MIIT: 15 rounds, 30s work, 10s rest.
• EMOM 1: 20 rounds, 1 min work, 0s rest.
• EMOM 2: 20 rounds, 1 min 30s work, 1 min rest.
• FGB1: 5 rounds, 5 min work, 1 min rest.
• FGB2: 3 rounds, 5 min work, 1 min rest.
• HIIT: 15 rounds, 45s work, 15s rest.

Customize Interval Programs (P1-P9):

The timer allows for up to 9 customizable interval programs (P1-P9). Each program can be set with specific work and rest periods for multiple rounds.

To program a custom interval:

1. Select a custom program (P1-P9) using the Рэжым (M) кнопка.
2. Доўгі націск Рэдагаваць кнопка для ўваходу ў рэжым рэдагавання.
3. Выкарыстоўвайце + or - to adjust work time (minutes and seconds).
4. Прэса Рэжым (M) to switch to rest time adjustment.
5. Repeat for rest time.
6. Працягвайце націскаць Рэжым (M) to set additional work/rest periods or to save the program.

Налады

Adjust various settings to personalize your timer experience. Press the Налады button to cycle through settings options.

Figure 5: Display showing adjustable settings for sound type and preparation time.

• Яркасць: 4-level adjustable brightness (1-4). Press + or - наладжваць.
• Аб'ём: 4-level adjustable volume (0-4). Press + or - наладжваць.
• Optional Prompt Sound Type: 3 optional sound types. Short press + or - каб выбраць.
  • Type 1: Voice will sound in the last 3 seconds.
  • Type 2: "Ding" will sound in the last 3 seconds.
  • Type 3: Silent.
• Час падрыхтоўкі: Adjustable 0-99 seconds. This is the countdown before a workout starts.
• Auto-Turn Off Option: By default, if you don't enter any working mode, it will auto-turn off in 5 minutes. This can be adjusted or disabled.
• Set an Alarm Clock: The timer can also function as an alarm clock. Long press the Сігналізацыя button to enter edit page. Press + or - наладзіць, Рэжым (M) to accept. 2 alarm types: daily alarm or weekday alarm.

Магнітная асаблівасць

The LUCORB Gym Timer features a strong magnet on its back, allowing it to be securely attached to gym equipment or any metallic surface for convenient viewпадчас трэніроўкі.

Figure 6: The timer's magnetic back allows it to be easily mounted on metal gym equipment, keeping it visible and accessible.

Тэхнічнае абслугоўванне

• Уборка: Працірайце таймер мяккай сухой тканінай. Не выкарыстоўвайце абразіўныя ачышчальнікі і не апускайце яго ў ваду.
• захоўванне: Захоўвайце ў прахалодным, сухім месцы, удалечыні ад прамых сонечных прамянёў і экстрэмальных тэмператур.
• Сыход за батарэяй: To prolong battery life, avoid fully discharging the timer frequently. Charge regularly, even if not in active use.

Ліквідацыю непаладак

Тэхнічныя характарыстыкі

User Guide & Support

For additional information or detailed instructions, please refer to the official user guide:

Спампаваць інструкцыю па ўжыванні (IFU) (PDF)

For product support, please visit the LUCORB Store on Amazon.