SPORTNOW A90-353V00BK Indoor Exercise Bike User Manual

1. Уводзіны

Thank you for choosing the SPORTNOW A90-353V00BK Indoor Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

Важная інфармацыя па бяспецы

• Пракансультуйцеся з урачом перад пачаткам любой праграмы практыкаванняў.
• Перад кожным выкарыстаннем пераканайцеся, што ўсе дэталі надзейна замацаваны.
• Трымайце дзяцей і хатніх жывёл далей ад абсталявання падчас працы.
• Пастаўце велатрэнажор на роўную, устойлівую паверхню.
• Неадкладна спыніце практыкаванні, калі вы адчуваеце слабасць, галавакружэнне або боль.
• Максімальны вага карыстальніка: 120 кг.

2. Прадукт скончыўсяview

The SPORTNOW A90-353V00BK is an indoor exercise bike designed for cardio training. It features adjustable resistance, an LCD display, and ergonomic adjustments for a comfortable and effective workout.

Асноўныя характарыстыкі:

• Рэгуляваны супраціў: Customize your workout intensity with the adaptable resistance system, mimicking road cycling. Includes an emergency brake for immediate and safe stopping.
• Optimal Adjustable Comfort: Height-adjustable seat and handlebar for ergonomic positioning. Adjustable pedals with toe cages ensure stability and comfort for all foot sizes.
• Silent and Mobile: Equipped with a 4 kg flywheel for smooth and quiet operation. Integrated wheels allow for easy relocation and storage.
• Multifunctionality and Robustness: LCD screen displays time, speed, distance, and calories. Features a tablet holder and two bottle holders. Steel frame with powder coating ensures exceptional durability.

Кампаненты прадукту:

У цэлым view of the SPORTNOW A90-353V00BK Indoor Exercise Bike.

Падрабязны view of the exercise bike's features, including tablet holder, non-slip grip, bottle holder, comfortable seat, wheels, and toe cage pedals.

Close-up of the exercise bike's flywheel and pedal system, highlighting smooth and silent operation.

LCD monitor displaying workout data such as time, speed, distance, and calories.

3. Усталёўка і зборка

This exercise bike requires assembly. Please refer to the separate assembly guide included in your package for detailed step-by-step instructions. Ensure all components are present and undamaged before beginning assembly.

Adjusting the Seat and Handlebar

The seat and handlebar can be adjusted to ensure a comfortable and ergonomic riding position. This bike offers 6 levels of height adjustment for both the seat and the handlebar, and the seat can also be adjusted horizontally.

• Рэгуляванне сядзення: Loosen the adjustment knob below the seat. Adjust the seat vertically to your desired height and horizontally (forward/backward). Tighten the knob securely.
• Рэгуляванне руля: Loosen the adjustment knob on the handlebar post. Adjust the handlebar vertically to your desired height. Tighten the knob securely.

Adjustable seat and handlebar positions for optimal comfort.

Close-up of the comfortable, adjustable seat.

4. Інструкцыя па эксплуатацыі

Пачатак трэніроўкі

1. Mount the bike carefully, ensuring your feet are securely placed in the pedal toe cages and straps are tightened.
2. Adjust the seat and handlebar to your preferred position.
3. Begin pedaling. The LCD monitor will automatically activate and display your workout data.

Рэгуляванне супраціву

The exercise bike features an adjustable resistance knob. Turn the knob clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease resistance. For emergency stops, press down firmly on the resistance knob.

Adjustable resistance knob and emergency brake.

Выкарыстанне ВК-манітора

The LCD monitor tracks your workout progress. It displays the following metrics:

• ЧАС: Працягласць вашай трэніроўкі.
• Хуткасць (SPD): Бягучая хуткасць язды на ровары.
• Летні час (адлегласць): Адлегласць, пройдзеная падчас бягучай трэніроўкі.
• Калорыі (калорыі): Прыблізная колькасць спаленых калорый.
• ODO (адометр): Агульная назапашаная адлегласць.
• ІМПУЛЬС: Heart rate (measured via handlebar sensors).
• СКАНІРАВАЦЬ: Аўтаматычна пераключаецца паміж усімі функцыямі дысплея.

To reset the monitor, press and hold the MODE button for a few seconds.

Маніторынг сардэчнага рытму

Grip the heart rate sensors on the handlebars to display your pulse on the LCD monitor. Ensure both hands are firmly on the sensors for an accurate reading.

Трымальнік для планшэта

The integrated tablet holder allows you to place your smartphone or tablet for entertainment or guided workouts during your session.

Пераноснасць

To move the exercise bike, tilt it forward onto its integrated transport wheels and roll it to your desired location.

5. Тэхнічнае абслугоўванне

Рэгулярнае тэхнічнае абслугоўванне забяспечвае даўгавечнасць і бяспечную працу вашага велатрэнажора.

• Уборка: Працярыце ровар рэкламайamp анучай пасля кожнага выкарыстання, каб выдаліць пот і пыл. Пазбягайце абразіўных ачышчальнікаў.
• агляд: Перыядычна правярайце ўсе балты, гайкі і рухомыя часткі на надзейнасць зацягвання. Падцягніце ўсе аслабленыя кампаненты.
• змазка: Lubricate moving parts as recommended in the assembly guide or if you notice any squeaking.
• захоўванне: Store the bike in a dry, cool place away from direct sunlight and moisture.

6. Выпраўленне непаладак

• Піск: Check for loose bolts or parts. Apply lubricant to moving joints if necessary.
• Unstable Bike: Ensure the bike is on a flat surface. Adjust the leveling feet on the base stabilizers if your floor is uneven.
• Праблемы супраціву: If resistance is too loose or too tight, adjust the resistance knob. If the issue persists, check the resistance mechanism for any obstructions.
• LCD Monitor Not Working: Check the battery. Ensure all cable connections to the monitor are secure.

7. Тэхнічныя характарыстыкі

Dimensions of the SPORTNOW A90-353V00BK Indoor Exercise Bike.

8. Гарантыя і падтрымка

For warranty information, please refer to the documentation included with your purchase or contact SPORTNOW customer support. If you encounter any issues or have questions not covered in this manual, please reach out to our customer service team for assistance.