SPORTNOW Seated Arm and Leg Pedal Exerciser

1. Уводзіны і большview

The SPORTNOW Seated Arm and Leg Pedal Exerciser (Model A90-396V00WT) is designed to provide a low-impact workout for both upper and lower body. It is suitable for rehabilitation, improving circulation, and maintaining fitness, particularly for seniors. This manual provides essential information for safe and effective use.

Figure 1: User operating the SPORTNOW pedal exerciser.

2. Інфармацыя па бяспецы

Please read all instructions carefully before using the exerciser. Keep this manual for future reference.

• Пракансультуйцеся з лекарам перад пачаткам любой праграмы практыкаванняў, асабліва калі ў вас ёсць ранейшыя захворванні.
• Ensure the exerciser is placed on a stable, flat surface.
• Трымайце дзяцей і хатніх жывёл далей ад абсталявання падчас выкарыстання.
• Check all parts for wear or damage before each use. Do not use if any part is damaged.
• Do not stand on the exerciser. It is designed for seated use only.
• Wear appropriate footwear to ensure a secure grip on the pedals.
• Adjust resistance gradually to avoid strain.

Figure 2: Secure pedal straps and non-slip feet for enhanced safety.

3. Змесціва ўпакоўкі

Verify that all components are present before assembly. If any parts are missing or damaged, contact customer service.

• Асноўная зборка рамы
• Pedals with Straps (2)
• Руль у зборы
• ВК-дысплей
• Adjustment Knobs/Pins
• Інструменты для зборкі (пры неабходнасці)
• Кіраўніцтва па эксплуатацыі

4. Інструкцыя па зборцы

Follow these steps to assemble your pedal exerciser. It is recommended to have a clear, flat workspace.

1. Распакуйце ўсе кампаненты і раскладзеце іх.
2. Attach the pedals to the main frame, ensuring they are securely tightened. Note that some pedals may be marked 'L' for left and 'R' for right.
3. Insert the handlebar assembly into the main frame's vertical post. Secure it using the provided adjustment knob/pin.
4. Mount the LCD display unit onto the designated slot on the handlebar or main frame, connecting any necessary cables.
5. Ensure all connections are tight and the unit is stable before use.

5. Налада і рэгуляванне

Proper setup ensures comfort and effectiveness during your workout.

5.1. Рэгуляванне вышыні

The exerciser's height can be adjusted from 86 cm to 91 cm to suit your preference and the height of your chair or sofa.

• Loosen the height adjustment knob/pin on the vertical post.
• Raise or lower the handlebar to the desired height.
• Securely tighten the adjustment knob/pin to lock the height in place.

Figure 3: Adjusting the exerciser's height for optimal comfort.

5.2. Рэгуляванне супраціву

The progressive resistance control allows you to vary the intensity of your workout.

• Locate the resistance knob, typically found near the pedals or handlebars.
• Turn the knob clockwise to increase resistance for a more challenging workout.
• Turn the knob counter-clockwise to decrease resistance for lighter exercise.
• Start with low resistance and gradually increase as your strength improves.

Figure 4: Resistance adjustment knobs for customized workout intensity.

6. Інструкцыя па эксплуатацыі

This section details how to use your SPORTNOW pedal exerciser for effective arm and leg workouts.

6.1. Выкарыстанне ВК-дысплея

The integrated LCD display helps you track your progress and stay motivated.

• The display automatically turns on when you start pedaling.
• Press the button to cycle through different metrics: Time, Distance, Count (revolutions), and Calories burned.
• To reset the values, press and hold the button for a few seconds.
• The display is powered by 1 AAA battery (not included). Replace when the display becomes dim.

Figure 5: LCD display showing workout metrics.

6.2. Arm Exercise

To exercise your arms, place the exerciser on a stable surface in front of you, such as a table. Grip the handlebars and rotate them in a circular motion.

• Ensure the exerciser is stable and does not move during use.
• Adjust the height of the handlebars to a comfortable position.
• Begin rotating the handlebars slowly, gradually increasing speed and resistance as desired.

6.3. Leg Exercise

For leg exercise, place the exerciser on the floor in front of your chair or sofa. Place your feet into the pedal straps.

• Сядзьце зручна, абапёршы спіну.
• Adjust the pedal straps to secure your feet.
• Пачніце круціць педалі плаўнымі, кантраляванымі рухамі.
• Адрэгулюйце супраціў па меры неабходнасці.

6.4. Dual Massage Feature

The exerciser features integrated massaging particles on both the handlebars and pedals.

• These particles provide a gentle massage during your workout, which can help stimulate circulation.
• For foot massage, simply place your bare feet on the massaging pedals and gently move them back and forth.

Figure 6: Integrated massaging grips on handlebars and pedals.

7. Тэхнічнае абслугоўванне

Regular maintenance will prolong the life of your exerciser.

• Уборка: Працярыце трэнажор рэкламайamp анучай пасля кожнага выкарыстання, каб выдаліць пот і пыл. Не выкарыстоўвайце абразіўныя ачышчальныя сродкі.
• агляд: Periodically check all nuts, bolts, and moving parts to ensure they are secure and functioning correctly. Tighten any loose fasteners.
• захоўванне: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures.

8. Выпраўленне непаладак

Калі ў вас узнікнуць якія-небудзь праблемы, звярніцеся да наступных распаўсюджаных праблем і рашэнняў.

• Піск: Check for loose parts and tighten them. Apply a small amount of silicone-based lubricant to moving joints if necessary.
• Дысплей не працуе: Ensure the AAA battery is correctly installed and has sufficient charge. Replace the battery if needed.
• Супраціў не змяняецца: Verify that the resistance knob is properly engaged and turning freely. Check for any obstructions.
• Агрэгат адчувае сябе нестабільна: Ensure the exerciser is on a flat, level surface and all feet are making full contact. Check that all assembly bolts are tightened.

Калі праблемы не знікнуць, звярніцеся ў службу падтрымкі.

9. Тэхнічныя характарыстыкі

Малюнак 7: Памеры вырабу.

10. Відэа пра прадукты

The following videos demonstrate the use and features of similar pedal exercisers. Please note that the exact product model may vary from the one shown in the videos, but the functionality is comparable.

11. Гарантыя і падтрымка

For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official SPORTNOW webсайт. Захоўвайце пацвярджэнне пакупкі для любых гарантыйных прэтэнзій.